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Bikes. Thursday , August 31st , 2017 - 08:41:18 AM

Boost your bellows. No prizes for guessing that the lungs work considerably harder than usual when you ride. An adult cycling generally uses 10 times the oxygen they`d need to sit in front of the TV for the same period. Even better, regular cycling will help strengthen your cardiovascular system over time, enabling your heart and lungs to work more efficiently and getting more oxygen where it`s needed, quicker. This means you can do more exercise for less effort. How good does that sound?

Beat illness. Is cycling good for you? Yes! Forget apples, riding`s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they`re ready to fight off infection,” says Cath Collins, chief dietician at St George`s Hospital in London. In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as couch potatoes.

The dwarf ordinary addressed some of these faults by reducing the front wheel diameter and setting the seat further back. This, in turn, required gearing—effected in a variety of ways—to efficiently use pedal power. Having to both pedal and steer via the front wheel remained a problem. Englishman J. K. Starley (nephew of James Starley), J. H. Lawson, and Shergold solved this problem by introducing the chain drive (originated by the unsuccessful "bicyclette" of Englishman Henry Lawson), connecting the frame-mounted cranks to the rear wheel.

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