Bikes. Wednesday , July 19th , 2017 - 14:24:46 PM
You`re developing a positive addiction. Replace a harmful dependency — such as cigarettes, alcohol or eating too much chocolate — with a positive one, says William Glasser, author of Positive Addiction. The result? You`re a happier, healthier person getting the kind of ﬁx that boosts the good things in life.
You`ll make more money. If you`re cycling to lose weight then you could be in line for a cash windfall… Well, sort of. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth — which saw 7,300 people regularly interviewed between 1985 and 2000 — to see how their obesity and wealth changed over that period. Zagorsky concluded that a one unit increase in body mass index (BMI) score corresponded to an £800 or eight percent reduction in wealth. So, shed a few BMI points on the bike and start earning.
Bike riding means guilt-free snacks. Upping your salt intake is seldom your doctor`s advice, but in the few days leading up to a big ride or sportive, that`s exactly what you should do. This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse.
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