Bikes. Thursday , August 31st , 2017 - 09:31:25 AM
Spend quality time with your partner. It doesn`t matter if your paces aren`t perfectly matched, just slow down and enjoy each other`s company. Many couples make one or two riding ‘dates` every week. And it makes sense: exercise helps release feel-good hormones, so after a ride you`ll have a warm feeling towards each other even if he leaves the toilet seat up and her hair is blocking the plughole again.
Cycle away from the big C. There`s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is speciﬁcally good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn`t. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
Further innovations increased comfort and ushered in a second bicycle craze, the 1890s Golden Age of Bicycles. In 1888, Scotsman John Boyd Dunlop introduced the first practical pneumatic tire, which soon became universal. Soon after, the rear freewheel was developed, enabling the rider to coast. This refinement led to the 1890s invention of coaster brakes. Dérailleur gears and hand-operated Bowden cable-pull brakes were also developed during these years, but were only slowly adopted by casual riders.
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