Bikes. Wednesday , July 19th , 2017 - 09:16:38 AM
Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain — areas known to be involved in emotional processing and dealing with stress. “There`s a direct link between feelings of wellbeing and exercise, and for the ﬁrst time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.
Increase your brain power. Need your grey matter to sparkle? Then get pedalling. Researchers from the University of Illinois found that a ﬁve percent improvement in cardio-respiratory ﬁtness from cycling led to an improvement of up to 15 percent in mental tests. That`s because cycling helps build new brain cells in the hippocampus — the region responsible for memory, which deteriorates from the age of 30. “It boosts blood ﬂow and oxygen to the brain, which ﬁres and regenerates receptors, explaining how exercise helps ward off Alzheimer`s,” says the study`s author, Professor Arthur Kramer.
great benefits of cycling. You`ll get there faster. Commute by bike in the UK`s major cities and you`ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff`s rush hour, you`ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling. And even in bike-friendly or less congested cities outside of the UK, you`ll still generally get around the city centres faster on a bike.
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